This is a gentle Hatha Yoga using classical postures and breathing techniques to help enter a state of meditation in motion. What defines Kripalu Yoga is its emphasis on “following the flow of the breath, practicing compassionate self-acceptance, developing witness consciousness (observing the activity of the mind without judgment), and taking what is learned off the mat ‟and into daily life.” Classes usually begin with breathing exercises and gentle stretches followed by asanas or postures and concluding with a final relaxation (savasana).

Gentle Flow 1 classes are based on the Kripalu style of Yoga. The meaning of Kripalu is compassion. It is this compassion for self that allows the student to discover and open the inner being that becomes the heart of this practice. In each class, the emphasis is on proper alignment and fluid transitions linking every movement with the breath. One pose moves easily to the next as each student works to the own ability. Gentle Flow Yoga will reduce stress, increase energy and enhance wellness. This is a great class for beginners of any age, or more experienced practitioners who prefer a meditative practice.

Anusara Inspired Yoga means “flowing with grace” and “following your heart”. It is a therapeutic style of hatha yoga emphasizing alignment with nature and a celebration of the heart. Students learn to bring their body into optimal alignment using the Universal Principles of Alignment. Each pose is a celebration of your own beauty and divinity.
Level 1 - focuses on building a base knowledge of the Universal Principles and applying them to the poses in the Anusara Level 1 syllabus. Learn to expand your boundaries creatively as you have fun playing with the poses! 
Level 2 - expands on the Anusara philosophy that each pose is a creative expression...flowing from one pose to another towards a pinnacle pose that we experience with joy and playfulness. Some backbends and hand balances offered. 
Level 3 - Intermediate Flow class 1.5-hour class recommended for those who wish to playfully explore an intermediate series of poses that strengthen and stretch! Fun and you will feel great...try it! 

 Kathy and Dennis teach a beautiful blend of postures, intention , and breath work to cultivate a mindfulness that brings peace and healing to all level students. This class is a delightful mid-week break that will uplift you and bring balance into your life. 

Join Mallika every Friday as we move through a series of postures that are linked with breath and guided by a heartful intention. This is a fun, light-hearted class that will focus your mind and challenge your body. With empowering  alignment cues throughout this flowing, feel-great class, this wonderful introduction to a gentler style Yoga class is suitable to all students! Feel fresh and fit in just 60 minutes and ready for the weekend!

Creative and challenging flow of asanas with alignment and breathing techniques make this Anusara Inspired Yoga class fun and uplifting! Come with an open mind, leave with an open heart! 
Not recommended for students new to yoga, and for questions please check with Paula 904-613-7394.

A joyous and relaxing hatha yoga class that brings you deeply into alignment with your true, healthy, vibrant Self.  Suitable for all skill levels so that we may all celebrate the beauty of a Sunday practice together!

One of the nine internationally recognized styles of Hatha Yoga, Jivamukti Yoga was created by Sharon Gannon and David Life in 1984.  It is a physically and intellectually stimulating practice leading to spiritual awareness.  Each class focuses on a theme which is supported by Sanskrit chanting, readings, references to scriptural texts, music, spoken word, asana sequencing and yogic breathing practices. This uplifting, flowing class  is enjoyed by all students- those with a major physical limitations should be sure to inform Brenda.